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Mike :: Sixpack
Jesse :: Stunning
Dave D :: The Hunk
JC is Back
Phil :: 18
JESSE :: Wallpaper
Wallpaper :: JC1 :: 1024x768
Wallpaper :: Mark 1024x768
Paul T.
James ::8Pack Boy
Alex :: Ripped as Hell
JC :: Flexing
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Have you ever dreamed to be featured in a special muscle video
or fitness magazine? Look at the model search
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| Monday | | Tuesday |
| Chest | | Biceps |
Flat Bench Press
Incline Bench Press
Decline Bench Press
Flat Dumbbell Press
Incline Dumbbell Press
Decline Dumbbell PressFlat Dumbbell Flies
Push Ups |
3
3
3
3
3
3
3 |
10
10
10
10
10
10
max |
 |
Seated Dumbbell Curls
Incline Dumbbell Curls
One Arm Hammer Curl
Cable Bicep Curl
Dumbbell Curl
Alternate Dumbbell Curl
Barbell Curls |
3
3
3
3
3
3
3 |
10
10
10
10
10
10
10 |
| | | |
| TriCeps | | Back |
Tri Extentions
Bicep Extentions
Skull Crushers |
3
3
3 |
10
10
10 |
|
Close Grip Front Lateral Pull Down
Wide Grip Rear Lateral Pull Down
Wide Grip Rear Chin
One Arm Dumbbell Rows |
3
3
3
3 |
10
10
10
10 |
| | | |
| Wednesday | | Mon - Fri |
| Shoulders | | Abs |
Dumbbell Presses
Front Raises
Lateral Raises
Front Raises
Bent Over Raises
Upright Rows
Shrugs |
3
3
3
3
3
3
3 |
10
10
10
10
10
10
10 |
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Sit - Ups
Crunches
Side Crunches
Reverse Crunches
Leg Raises
Twist Sit - Ups |
3
3
3
3
3
3 |
max
max
max
max
max
max |
| | | |
| Legs | | |
Leg Curls
Leg Extentions
Leg Press
Calf raises
Squats
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3
3
3
3
3 |
10
10
10
10
10 |
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